In the 7 days ending Jan 15, 2005:
Intervals through the woo 1:24:00 [4] 16.0 km (5:15 / km) ahr:135 max:180 shoes: Adidas O-shoes
Bike (Hometrainer) (Evening) 1:02:00 [2] ahr:129 max:144 shoes: Adidas Neftenga
Strength workout, body we 12:00 [1]
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