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Training Log Archive: mlauen

In the 7 days ending Jan 15, 2005:

activity # timemileskm+m
  Intervals through the woo1 1:24:00 9.94(8:27) 16.0(5:15)
  Bike (Hometrainer)1 1:02:00
  Strength workout, body we1 12:00
  Total1 2:38:00 9.94 16.0

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Saturday Jan 15, 2005 #

Intervals through the woo 1:24:00 [4] 16.0 km (5:15 / km)
ahr:135 max:180 shoes: Adidas O-shoes

Intervals 8x3' rest:1'30''

Bike (Hometrainer) (Evening) 1:02:00 [2]
ahr:129 max:144 shoes: Adidas Neftenga

Strength workout, body we 12:00 [1]

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