Training Log Archive: Seymour ButtsIn the 7 days ending May 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 8, 2011 #
CrossFit 45:00 [0]
weight:200lbs
CF Mobility WOD with Shane
shoulders, box pidgeon, hips,
shoulders, box pidgeon, hips,
Hike/Run 1:00:00 [3] 3.5 mi (17:09 / mi) +1450ft 12:19 / mi
weight:200lbs
Sanitas
80s and sunny
29:40 up!!! mostly hiking.
carrying 200lbs is slowww.
80s and sunny
29:40 up!!! mostly hiking.
carrying 200lbs is slowww.
Strength 30:00 [5]
weight:200lbs
Chest @ Garage Gym
Barbell Flat Bench Press
Supersetted with 20 situps
WUP
10 Pushups
45x12
95x10
135x8
155x5
185x5
205x5
205x5 on 5' rest
225x1...no spotter. to the chest..had to fight to get it all the way up. good!
5' later
135x15...easy. felt like a splinter.
Barbell Flat Bench Press
Supersetted with 20 situps
WUP
10 Pushups
45x12
95x10
135x8
155x5
185x5
205x5
205x5 on 5' rest
225x1...no spotter. to the chest..had to fight to get it all the way up. good!
5' later
135x15...easy. felt like a splinter.
Saturday May 7, 2011 #
CrossFit 1:00:00 [5]
weight:201lbs
WOD with Shane
Jackie
Row 1000m
50 Thrusters with the 45lb bar
30 pullups
10:20?
Row was fine, held at 1:45-148 pace conservatively up here at 5340'
shoulders were lit up on the thrusters from last couple days...legs fine.
Pullups, started with 10 which felt fine, then 4, then 2, then 2s and 1s.
Just couldn't get the pullups going. Kip was nonexistent.
201lbs
Rowing WOD right after....another 7-8k.
Jackie
Row 1000m
50 Thrusters with the 45lb bar
30 pullups
10:20?
Row was fine, held at 1:45-148 pace conservatively up here at 5340'
shoulders were lit up on the thrusters from last couple days...legs fine.
Pullups, started with 10 which felt fine, then 4, then 2, then 2s and 1s.
Just couldn't get the pullups going. Kip was nonexistent.
201lbs
Rowing WOD right after....another 7-8k.
CrossFit (ROWING ) 1:00:00 [5]
slept:6.0 weight:201lbs
Rowing WOD
wup
warmup 1' on/1' off for 10'
Main Set
Pyramid 1-2-3-4-4-3-2-1:00 with 50% rest interval
Last 1:00 held 1:38
Rest of the time held 1:50-1:53 until last few sets held 1:48 or so.
*went to sleep around 1:30 last night, up at 8:30
wup
warmup 1' on/1' off for 10'
Main Set
Pyramid 1-2-3-4-4-3-2-1:00 with 50% rest interval
Last 1:00 held 1:38
Rest of the time held 1:50-1:53 until last few sets held 1:48 or so.
*went to sleep around 1:30 last night, up at 8:30
Friday May 6, 2011 #
CrossFit 1:00:00 [5]
20' amrap
10 towell pullups
400m run
Hspu:
6 rounds: 3-2-3-3-3-
Fell on first round so took a zero.
10 towell pullups
400m run
Hspu:
6 rounds: 3-2-3-3-3-
Fell on first round so took a zero.
Thursday May 5, 2011 #
CrossFit 1:00:00 [3]
4 rounds x 3 minutes to do
25 burpees avg 1:30
105lb clean max reps: 12, 11, 14, 14
25 burpees avg 1:30
105lb clean max reps: 12, 11, 14, 14
Wednesday May 4, 2011 #
CrossFit 1:00:00 [5]
Wod team
Du
K2b
Ohs 45
Box jump 36
3rds, 1, 45, 30
Du
K2b
Ohs 45
Box jump 36
3rds, 1, 45, 30
Tuesday May 3, 2011 #
Strength 15:00 [3]
Cable crunch x 40
Hip extension,x 20
Calf raise x 30
3 rounds, post-run
12x20lb bicep curls after
Left ular tendon still sore
Hip extension,x 20
Calf raise x 30
3 rounds, post-run
12x20lb bicep curls after
Left ular tendon still sore
Yogging 25:00 [3] 3.0 mi (8:20 / mi)
25'
Warmup in hallways then tready
Steamboat grand hotel
Warmup in hallways then tready
Steamboat grand hotel
Strength 35:00 [3]
Wup 5' on recumbent.
Achilles better this pm! Calf raises?
Bicep curl dbell
25x12
30x10
35x5
40x5
45x5
50x5
50x5 pr
Tricep ohead press
Setz of 12
25, 35, 40, 45, 50, 50
Calf raise
Sets of 40
Added 3.seta onleg press
Achilles better this pm! Calf raises?
Bicep curl dbell
25x12
30x10
35x5
40x5
45x5
50x5
50x5 pr
Tricep ohead press
Setz of 12
25, 35, 40, 45, 50, 50
Calf raise
Sets of 40
Added 3.seta onleg press