Training Log Archive: Seymour ButtsIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Hike/Run 3:58:00 [3] 14.0 mi (17:00 / mi) +4497ft 13:02 / mi
slept:9.75 weight:196lbs
9th st? warmup to ranger
ranger up to Green Mtn Summit
Green down bear cyn and up Bear Mtn Summit
Traverse down/up saddle to South Boulder Peak
Legs felt better than expected on downhills towards the end,
but quads felt weak and heavy on all uphills.
196lbs, plus yesterda's crossfit and "hard" ride.
voice is back today, but still occasionally coughing up phlegm.
ranger up to Green Mtn Summit
Green down bear cyn and up Bear Mtn Summit
Traverse down/up saddle to South Boulder Peak
Legs felt better than expected on downhills towards the end,
but quads felt weak and heavy on all uphills.
196lbs, plus yesterda's crossfit and "hard" ride.
voice is back today, but still occasionally coughing up phlegm.
Saturday May 21, 2011 #
CrossFit 1:00:00 [5]
Wod with shane at roots
Wup
Bear crawls
Scapula pullups/pushups
Wod
3rds
75# front squat
10 shoulder touches each side on windowsill
30 situps/ghd
10 touches
11:32
Wup
Bear crawls
Scapula pullups/pushups
Wod
3rds
75# front squat
10 shoulder touches each side on windowsill
30 situps/ghd
10 touches
11:32
Cycling 1:01:00 [1] 6.0 mi (5.9 mph)
Lauren's first ride...
Cycling (mtb) 1:43:30 [3] 20.0 mi (11.6 mph) +1449ft
Gtevs to dowdy
Friday May 20, 2011 #
Yogging 33:00 [3] 4.0 mi (8:15 / mi)
weight:194.4lbs
Easy run from John's 4x4 to Big O.
ran in newtons, felt weird
ran in newtons, felt weird
Thursday May 19, 2011 #
Yogging 25:00 [3] 3.0 mi (8:20 / mi)
weight:194.5lbs (sick)
3 miles on tready at 24hr jankness
felt off, stomach was acting up all day.
slow easy pace felt too easy at start, too hard at end, stomach in knots.
drinking more water.
felt off, stomach was acting up all day.
slow easy pace felt too easy at start, too hard at end, stomach in knots.
drinking more water.
CrossFit 1:00:00 [5]
weight:194.5lbs (sick)
WOD with Shane at CrossFit ROOTS
Felt pretty weak today. even in warmup.
30 mountain climbers,
30 fast burpees
kips/muscle-up progressions,
30 mountain climbers
WOD: 20 Minute AMRAP of:
400m Run, 7 muscle ups.
scaled MUs to 3/3/3 progressions.
did 7 and one 400m run.
took time on progressions, focusing on form.
felt better on the lst couple 400s, but still slow.
rain, cold 40s. still winter here!
coughed up some clear, but noticeable crap after.
Felt pretty weak today. even in warmup.
30 mountain climbers,
30 fast burpees
kips/muscle-up progressions,
30 mountain climbers
WOD: 20 Minute AMRAP of:
400m Run, 7 muscle ups.
scaled MUs to 3/3/3 progressions.
did 7 and one 400m run.
took time on progressions, focusing on form.
felt better on the lst couple 400s, but still slow.
rain, cold 40s. still winter here!
coughed up some clear, but noticeable crap after.
Wednesday May 18, 2011 #
Cycling (Indoor Trainer) 30:00 [3] 8.5 mi (17.0 mph)
slept:12.0 weight:193.5lbs (sick)
Recovery Spin.
Calves are still SMOKED from calf raises the other day. wow.
Still fighting end of this cold...some clear congestion, snot shots.
Weight continues to drop since I stopped "force feeding"
Monster night of sleep. TOok Nyquil and it knocked me out. In bed asleep by 9:45, woke up at 8:45. Could have sleept longer. 11 hours straight!!!
Calves are still SMOKED from calf raises the other day. wow.
Still fighting end of this cold...some clear congestion, snot shots.
Weight continues to drop since I stopped "force feeding"
Monster night of sleep. TOok Nyquil and it knocked me out. In bed asleep by 9:45, woke up at 8:45. Could have sleept longer. 11 hours straight!!!
Tuesday May 17, 2011 #
CrossFit 1:00:00 [5]
weight:194lbs
Hike/Run 1:05:00 [3] 3.5 mi (18:34 / mi) +1300ft 13:44 / mi
Sanitas sunset. Saw slovak. Slippery!
Monday May 16, 2011 #
Yogging 34:04 [3] 4.0 mi (8:31 / mi)
slept:8.0 weight:195lbs (sick)
easy run home from BIG O tires at Valmont.
train tracks dirt mostly. bushwack across a creek.
Still have some slight congestion, but clear.
Feeling a bit better, but keeping it light today.
train tracks dirt mostly. bushwack across a creek.
Still have some slight congestion, but clear.
Feeling a bit better, but keeping it light today.
Cycling 1:03:00 [3] 12.0 mi (11.4 mph)
weight:195lbs (sick)
easy shakedown spin on bobolink to road to almost marshall mesa?
broke spoke RIGHT at turnaround. Doi-oi-oi-oing.
Damn. Mid-spoke break. These wheels...so many broken spokes.
Over it.
cool, high 50s evening. 6-7pm.
sinuse seem to be clearing up.
felt good to be back on the bike.
What was that all about? 4 months...
broke spoke RIGHT at turnaround. Doi-oi-oi-oing.
Damn. Mid-spoke break. These wheels...so many broken spokes.
Over it.
cool, high 50s evening. 6-7pm.
sinuse seem to be clearing up.
felt good to be back on the bike.
What was that all about? 4 months...