Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Nov 8, 2011:

activity # timemileskm+m
  Running1 53:33 6.65(8:03) 10.71(5:00) 147
  Total1 53:33 6.65(8:03) 10.71(5:00) 147

«»
0:53
0:00
» now
Tu

Tuesday Nov 8, 2011 #

7 PM

Running 53:33 [4] 6.65 mi (8:03 / mi) +147m 7:32 / mi

Decent time, but the running was tough today. Especially my quads are tired after strength and hillbounding on top of running.

« Earlier | Later »