Training Log Archive: mgbIn the 1 days ending Apr 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 17, 2012 #
6 PM
Running warm up/down 5:57 [3] 0.66 mi (9:01 / mi)
Running before intervals.
Running warm up/down 2:06 [3] 0.26 mi (8:05 / mi) +1m 7:59 / mi
Strides
Running 22:54 [5] 3.55 mi (6:27 / mi) +2m 6:26 / mi
CSU intervals at the Harvard track. Tired after the weekend plus a pretty fierce headwind made it slow. The long 10k/5k program:
800m: (1:44.6, 1:42.4): 3:27.0 (6:56 min/mile)
800m: (1:40.3, 1:42.9): 3:23.2 (6:49 min/mile)
400m: 1:37.9 (6:34 min/mile)
400m: 1:38.7 (6:37 min/mile)
400m: 1:37.2 (6:31 min/mile)
400m: 1:36.6 (6:29 min/mile)
400m: 1:33.8 (6:17 min/mile)
400m: 1:38.5 (6:36 min/mile)
400m: 1:37.8 (6:33 min/mile)
400m: 1:34.3 (6:19 min/mile)
400m: 1:38.8 (6:38 min/mile)
400m: 1:31.1 (6:07 min/mile)
Stephen was there visiting, but still too broken to run intervals. No other orienteer there.
800m: (1:44.6, 1:42.4): 3:27.0 (6:56 min/mile)
800m: (1:40.3, 1:42.9): 3:23.2 (6:49 min/mile)
400m: 1:37.9 (6:34 min/mile)
400m: 1:38.7 (6:37 min/mile)
400m: 1:37.2 (6:31 min/mile)
400m: 1:36.6 (6:29 min/mile)
400m: 1:33.8 (6:17 min/mile)
400m: 1:38.5 (6:36 min/mile)
400m: 1:37.8 (6:33 min/mile)
400m: 1:34.3 (6:19 min/mile)
400m: 1:38.8 (6:38 min/mile)
400m: 1:31.1 (6:07 min/mile)
Stephen was there visiting, but still too broken to run intervals. No other orienteer there.
Running 20:00 [3] 1.3 km (15:23 / km)
Rest between intervals.
Running 10:00 [3]
Drills before the strides.