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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Orienteering1 2:39:07 10.0(15:55) 16.09(9:53)
  Total1 2:39:07 10.0(15:55) 16.09(9:53)

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Sa

Saturday Oct 20, 2012 #

11 AM

Orienteering race 2:39:07 [3] 10.0 mi (15:55 / mi)

Course way too long for me (13.1km straight-line and 600m climb), but pretty solid orienteering wise. I think I did all the correct route choices, and I spiked all of the controls. Developed a blister around control 14 and too tired at the end made for a lot of walking to 18, 19 and 21 (lot of climb or rough terrain).

If I was in the shape I was last spring, I could probably do this course 20 minutes faster pretty easily.

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