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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Nov 12, 2013:

activity # timemileskm+m
  Running1 30:00 3.44(8:43) 5.54(5:25)
  Strength1 20:00
  Total1 50:00 3.44 5.54

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Tu

Tuesday Nov 12, 2013 #

5 PM

Running 30:00 [3] 3.44 mi (8:43 / mi)

Running at the gym

Strength 20:00 [3]

Shoulder exercises

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