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Training Log Archive: mgb

In the 1 days ending Nov 13, 2013:

activity # timemileskm+m
  Cycling1 45:00 11.09(4:03) 17.85(2:31)
  Strength1 15:00
  Total1 1:00:00 11.09 17.85

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Wednesday Nov 13, 2013 #

5 PM

Cycling 45:00 [3] 11.09 mi (4:03 / mi)

Biking at the gym

Strength 15:00 [3]

More shoulder

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