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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Orienteering1 40:00 2.0(20:00) 3.22(12:26)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:00:00 4.0(15:00) 6.44(9:19)

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Su

Sunday Nov 17, 2013 #

Event: NEOC: Brooksby Farm
 

Orienteering 20:00 [3] 1.0 mi (20:00 / mi)

Setting some controls

Orienteering 20:00 [3] 1.0 mi (20:00 / mi)

Picking up some control

Running 20:00 [3] 2.0 mi (10:00 / mi)

Some running

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