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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Apr 5, 2014:

activity # timemileskm+m
  Orienteering1 56:00 4.03(13:55) 6.48(8:39) 113
  Total1 56:00 4.03(13:55) 6.48(8:39) 113

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Sa

Saturday Apr 5, 2014 #

10 AM

Orienteering race 56:00 [3] 4.03 mi (13:55 / mi) +113m 12:48 / mi

Running at Beaver Brook. I was running timidly, as the trashy terrain made me worried about falling. Need to get over that.

Red - Splits

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