Training Log Archive: mgbIn the 7 days ending Oct 24, 2011:
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Monday Oct 24, 2011 #
5 PM
Cycling 30:00 [3] 8.16 mi (3:41 / mi)
Mid-intensity for the cycling today at the gym.
Strength 25:00 [3]
Lat Pulldown - 100 lbs, Pec Fly - 120 lbs, Back Fly - 90 lbs, Abdominal Machine - 125 lbs, Dumbbell lunge - 2x30 lbs, Pull down (cable) - 60 lbs, 45 Degree Hyperextentions - 25 lbs
Sunday Oct 23, 2011 #
7 AM
Orienteering 1:04:49 [3] 3.74 mi (17:20 / mi) +110m 15:53 / mi
Waking up controls and attaching punches.
Orienteering 8:52 [3] 0.62 mi (14:18 / mi) +28m 12:32 / mi
Picking up smashed glass bottle by a control.
2 PM
Orienteering 40:50 [3] 2.48 mi (16:28 / mi) +34m 15:48 / mi
Picking up controls.
Saturday Oct 22, 2011 #
Orienteering 2:05:00 [2] 4.0 mi (31:15 / mi)
Setting controls for long.
Orienteering 41:00 [3] 1.9 mi (21:35 / mi)
Picking up controls from middle.
Thursday Oct 20, 2011 #
5 PM
Running 15:00 [5] 2.18 mi (6:53 / mi)
Tried to go for a fast 5k on the tread mill, but was only able to do 2.18 miles. I was weak, though some mitigation that it was the fastest pace I have ever gone for 2+ miles.
Running 10:00 [3] 1.23 mi (8:08 / mi)
After taking a break, I ran for another 10 minutes to get some more distance.
Strength 35:00 [3]
Plank, Seated Row - 100 lbs, Pec Fly - 120 lbs, Back Fly - 90 lbs, Abdominal Machine - 125 lbs, Dumbbell lunge - 2x20 lbs, Captains Chair, Bench Press - 105 lbs, Dip Assisted - 80 lbs
Tuesday Oct 18, 2011 #
6 PM
Running 53:18 [4] 6.64 mi (8:02 / mi) +144m 7:31 / mi
One of my faster runs on the 6.6 mile route from my house. My leg was still irritated but it felt better enough to go for the run. I hope I made the right decision, since I don't want to end up like Alex or Phil.