Training Log Archive: mgbIn the 7 days ending Dec 3, 2011:
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Note
Orienteering race 19:38 [3] 1.51 mi (13:00 / mi) +60m 11:34 / mi
Orienteering race 29:16 [3] 2.31 mi (12:40 / mi) +66m 11:38 / mi
Orienteering race 25:43 [4] 2.32 mi (11:05 / mi) +84m 9:58 / mi
Running intervals 1:20:00 [4] 5.0 mi (16:00 / mi)
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running 54:44 [4] 6.64 mi (8:14 / mi) +130m 7:46 / mi
Orienteering race 1:16:26 [3] 6.06 mi (12:37 / mi) +94m 12:02 / mi