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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering2 2:31:48 9.06(16:45) 14.58(10:25) 275
  Running2 2:11:19 13.95(9:25) 22.45(5:51) 264
  Total4 4:43:07 23.01(12:18) 37.03(7:39) 539

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Sunday Oct 20, 2013 #

10 AM

Orienteering race 1:11:58 [3] 4.37 mi (16:28 / mi) +133m 15:03 / mi

Things went better today. It was quite technical today and that seemed to suite me better. Solid orienteering with the exception of some hesitation to 9 and loosing direction through the green to 13, but resulting in wobbling instead of getting way off.


QR: http://www.sprintseries.org/doma/show_map.php?user...

Saturday Oct 19, 2013 #

11 AM

Orienteering race 1:19:50 [3] 4.69 mi (17:01 / mi) +142m 15:33 / mi

Slow and not a great flow today. No huge technical errors except trying to get through green at 7 and drifted way off to 13 hitting the path.


QR: http://www.sprintseries.org/doma/show_map.php?user...

Wednesday Oct 16, 2013 #

7 PM

Running 39:20 [3] 4.14 mi (9:30 / mi) +93m 8:53 / mi

Monday Oct 14, 2013 #

12 PM

Running long 1:31:59 [3] 9.81 mi (9:23 / mi) +171m 8:54 / mi

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