Training Log Archive: mgbIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2013 #
1 PM
Running long 1:30:35 [3] 9.67 mi (9:22 / mi) +227m 8:44 / mi
Saturday Oct 26, 2013 #
Event: NEOC: Night-O
10 AM
Running 47:37 [2] 3.64 mi (13:04 / mi) +121m 11:51 / mi
Checking out Brooksby for meet.
Thursday Oct 24, 2013 #
6 PM
Running 1:01:06 [3] 6.6 mi (9:15 / mi) +143m 8:40 / mi
Wednesday Oct 23, 2013 #
6 PM
Running 37:33 [3] 4.13 mi (9:05 / mi) +91m 8:31 / mi
Tuesday Oct 22, 2013 #
6 PM
Running 19:07 [3] 2.05 mi (9:20 / mi) +44m 8:45 / mi
Running hills 3:27 [5] 0.38 mi (9:04 / mi) +19m 7:51 / mi
Three hill repeats
C • woo! 1
Running warm up/down 6:11 [2] 0.46 mi (13:21 / mi) +11m 12:26 / mi
Monday Oct 21, 2013 #
6 PM
Running 37:46 [3] 4.13 mi (9:09 / mi) +93m 8:33 / mi