Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Orienteering4 3:15:29 13.71(14:16) 22.06(8:52) 433
  Cycling4 2:16:20 25.16(5:25) 40.49(3:22) 249
  Running3 1:47:23 11.04 17.77 137
  Squash1 45:00
  Total10 8:04:12 49.91 80.33 819

«»
2:24
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

9 AM

Orienteering race 1:10:54 [3] 4.59 mi (15:26 / mi) +234m 13:20 / mi

My running is in a sad state. Attackpoint considers that I did not miss a single second on the course today, and I am still well behind the winners.

Orienteering warm up/down 14:46 [2] 0.72 mi (20:36 / mi) +98m 14:27 / mi

10 AM

Orienteering warm up/down 30:26 [1] 1.0 mi (30:24 / mi) +29m 27:53 / mi

3 PM

Orienteering race 28:32 [3] 2.7 mi (10:35 / mi) +60m 9:54 / mi

Thursday Apr 10, 2014 #

9 AM

Cycling 32:26 [3] 6.33 mi (5:07 / mi) +17m 5:05 / mi

5 PM

Cycling 34:07 [3] 6.34 mi (5:23 / mi) +103m 5:07 / mi

Running 37:11 [3] 4.07 mi (9:08 / mi) +88m 8:34 / mi

Wednesday Apr 9, 2014 #

8 AM

Cycling 32:23 [3] 6.13 mi (5:17 / mi) +17m 5:14 / mi

5 PM

Cycling 37:24 [3] 6.35 mi (5:53 / mi) +112m 5:35 / mi

Running 13:20 [3] 1.46 mi (9:09 / mi) +36m 8:30 / mi

Tuesday Apr 8, 2014 #

6 PM

Running warm up/down 16:14 [3] 1.77 mi (9:10 / mi) +1m 9:09 / mi

Running warm up/down 10:00 [3]

drills

Running 1:57 [3] 0.25 mi (7:48 / mi) +1m 7:43 / mi

Strides

Running intervals 3:37 [4] 0.5 mi (7:18 / mi) +1m 7:15 / mi

Running intervals 5:42 [4] 0.77 mi (7:24 / mi) +1m 7:22 / mi

Running intervals 5:36 [4] 0.74 mi (7:33 / mi) +2m 7:29 / mi

Running intervals 5:38 [4] 0.76 mi (7:27 / mi) +3m 7:22 / mi

Running warm up/down 8:08 [3] 0.73 mi (11:08 / mi) +4m 10:57 / mi

Monday Apr 7, 2014 #

5 PM

Squash 45:00 [3]

Sunday Apr 6, 2014 #

10 AM

Orienteering race 50:51 [3] 4.7 mi (10:49 / mi) +12m 10:44 / mi

Went up to Nashua to run the meet up there. First time for Sarah this year and it was a perfect starting meet for her.

« Earlier | Later »