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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running4 3:58:35 24.28(9:50) 39.07(6:06) 453
  Orienteering1 1:24:04 5.3(15:52) 8.52(9:52) 134
  Total5 5:22:39 29.57(10:55) 47.59(6:47) 587

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

10 AM

Orienteering 1:24:04 [3] 5.3 mi (15:52 / mi) +134m 14:43 / mi


Red - Splits

Saturday Nov 1, 2014 #

10 AM

Running 1:32:48 [3] 9.82 mi (9:27 / mi) +176m 8:57 / mi

Thursday Oct 30, 2014 #

6 PM

Running 37:15 [3] 3.77 mi (9:53 / mi) +60m 9:25 / mi

Wednesday Oct 29, 2014 #

6 PM

Running 1:08:02 [3] 6.61 mi (10:17 / mi) +138m 9:40 / mi

Tuesday Oct 28, 2014 #

5 PM

Running 40:30 [3] 4.07 mi (9:57 / mi) +79m 9:23 / mi

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