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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Nov 23, 2015:

activity # timemileskm+m
  Orienteering1 3:05:54 11.49(16:11) 18.49(10:03) 448
  Running2 1:00:17 6.32(9:32) 10.18(5:55) 32
  Cycling1 30:00 7.5(4:00) 12.07(2:29)
  Total4 4:36:11 25.31(10:55) 40.74(6:47) 480

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Sunday Nov 22, 2015 #

Event: NEOC: Blue Hills Traverse and Meet
 
11 AM

Orienteering 3:05:54 [3] 11.49 mi (16:11 / mi) +448m 14:26 / mi


Traverse - B-Loop - Splits

Thursday Nov 19, 2015 #

5 AM

Cycling 30:00 [3] 7.5 mi (4:00 / mi)

Wednesday Nov 18, 2015 #

8 AM

Running 30:17 [3] 2.82 mi (10:44 / mi) +32m 10:22 / mi

Tuesday Nov 17, 2015 #

5 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)

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