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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending May 2, 2016:

activity # timemileskm+m
  Running6 6:01:47 30.52(11:51) 49.12(7:22) 707
  Total6 6:01:47 30.52(11:51) 49.12(7:22) 707
  [1-5]2 2:15:42

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TuWeThFrSaSuMo

Monday May 2, 2016 #

7 PM

Running 42:57 [3] 4.07 mi (10:33 / mi) +71m 10:01 / mi

Sunday May 1, 2016 #

Event: NEOC: Breakheart Reservation
 
10 AM

Running 1:32:45 [3] 5.57 mi (16:39 / mi) +206m 14:56 / mi


Red - Splits

Saturday Apr 30, 2016 #

12 PM

Running 1:38:01 [0] 9.78 mi (10:01 / mi) +179m 9:29 / mi

Thursday Apr 28, 2016 #

6 PM

Running 28:33 [0] 2.26 mi (12:39 / mi) +110m 10:59 / mi


Advanced - Splits

Tuesday Apr 26, 2016 #

5 PM

Running 1:26:31 [0] 8.28 mi (10:27 / mi) +46m 10:16 / mi

7 PM

Running 13:00 [0] 0.56 mi (23:09 / mi) +95m 15:10 / mi

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