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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending May 19, 2016:

activity # timemileskm+m
  Running5 3:59:31 25.84(9:16) 41.59(5:46) 278
  Orienteering1 21:37 2.26(9:34) 3.63(5:57) 1
  Total6 4:21:08 28.1(9:18) 45.22(5:46) 279

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FrSaSuMoTuWeTh

Thursday May 19, 2016 #

6 PM

Orienteering 21:37 [3] 2.26 mi (9:34 / mi) +1m 9:34 / mi


Sprint - Splits

Wednesday May 18, 2016 #

6 PM

Running 42:49 [3] 4.07 mi (10:31 / mi) +73m 9:57 / mi

Tuesday May 17, 2016 #

7 PM

Running 19:45 [3] 1.86 mi (10:37 / mi) +29m 10:08 / mi

Saturday May 14, 2016 #

12 AM

Running 48:17 [4] 5.64 mi (8:34 / mi) +51m 8:20 / mi

10 AM

Running 1:27:59 [4] 9.53 mi (9:14 / mi) +69m 9:02 / mi

Friday May 13, 2016 #

Event: Cape Code Ragnar Relay
 
2 PM

Running 40:41 [4] 4.74 mi (8:35 / mi) +56m 8:17 / mi

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