Training Log Archive: mgbIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2016 #
10 AM
Orienteering 28:52 [3] 2.28 mi (12:38 / mi) +4m 12:34 / mi
Orienteering 34:41 [3] 3.15 mi (11:00 / mi) +39m 10:35 / mi
Saturday Aug 20, 2016 #
9 AM
Orienteering 2:20:55 [3] 6.19 mi (22:47 / mi) +70m 22:00 / mi
Wednesday Aug 17, 2016 #
7 PM
Running 1:05:15 [3] 6.08 mi (10:44 / mi) +45m 10:30 / mi
8 PM
Running warm up/down 12:09 [2] 0.55 mi (22:03 / mi) +111m 13:34 / mi