Training Log Archive: mgbIn the 7 days ending Sep 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2016 #
11 AM
Trail Running 1:28:24 [3] 6.43 mi (13:44 / mi) +156m 12:47 / mi
Saturday Sep 10, 2016 #
1 PM
Running 1:27:22 [3] 8.28 mi (10:33 / mi) +45m 10:22 / mi
3 PM
Running warm up/down 13:09 [2] 0.58 mi (22:35 / mi) +60m 17:06 / mi
Thursday Sep 8, 2016 #
6 PM
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Sep 7, 2016 #
6 PM
Running 45:00 [3] 4.2 mi (10:43 / mi)
Tuesday Sep 6, 2016 #
7 PM
Running 12:01 [3] 1.12 mi (10:43 / mi) +50m 9:25 / mi