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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Running4 3:36:33 16.45(13:10) 26.48(8:11) 331
  Orienteering2 2:14:30 8.03(16:45) 12.92(10:24) 257
  Total5 5:51:03 24.48(14:20) 39.4(8:55) 589

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Saturday Apr 29, 2017 #

11 AM

Running 33:32 [3] 2.07 mi (16:13 / mi) +41m 15:17 / mi

Running 33:13 [3] 2.43 mi (13:40 / mi) +61m 12:41 / mi

C • Regis College 1

1-Sprint - Splits

2-Sprint - Splits

Thursday Apr 27, 2017 #

7 PM

Running 47:03 [3] 4.09 mi (11:30 / mi) +75m 10:53 / mi

Wednesday Apr 26, 2017 #

6 PM

Orienteering 18:39 [3] 2.03 mi (9:11 / mi) +5m 9:07 / mi


Sprint - Splits

Tuesday Apr 25, 2017 #

5 PM

Running 1:15:28 [3] 6.6 mi (11:26 / mi) +132m 10:46 / mi

Sunday Apr 23, 2017 #

8 AM

Running 27:17 [3] 1.26 mi (21:36 / mi) +24m 20:24 / mi

Orienteering 1:55:51 [3] 6.0 mi (19:19 / mi) +253m 17:05 / mi


Sunday - Red - Splits

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