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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Running4 3:34:57 17.31(12:25) 27.86(7:43) 386
  Orienteering1 18:39 2.03(9:11) 3.27(5:43) 5
  Total5 3:53:36 19.34(12:05) 31.13(7:30) 391

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

7 PM

Running 25:41 [3] 2.12 mi (12:06 / mi) +79m 10:51 / mi

Saturday Apr 29, 2017 #

11 AM

Running 33:32 [3] 2.07 mi (16:13 / mi) +41m 15:17 / mi

Running 33:13 [3] 2.43 mi (13:40 / mi) +61m 12:41 / mi

C • Regis College 1

1-Sprint - Splits

2-Sprint - Splits

Thursday Apr 27, 2017 #

7 PM

Running 47:03 [3] 4.09 mi (11:30 / mi) +75m 10:53 / mi

Wednesday Apr 26, 2017 #

6 PM

Orienteering 18:39 [3] 2.03 mi (9:11 / mi) +5m 9:07 / mi


Sprint - Splits

Tuesday Apr 25, 2017 #

5 PM

Running 1:15:28 [3] 6.6 mi (11:26 / mi) +132m 10:46 / mi

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