Training Log Archive: ericalmoffettIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Swimming 1:15:00 [3] 3.7 km (20:16 / km)
Hammerhead: 4,000 scy.
Saturday May 28, 2011 #
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
Hammerheads: 3,000 scy
Thursday May 26, 2011 #
treadmill running 1:05:00 [3] 7.0 mi (9:17 / mi)
Hill progression run:
#1 0.5 miles @ 0%, every 0.25 add 1%. Got up to 7%
#2: 0.5 miles @ 0%, every 0.25 add 1%. Got up to 7% (more difficult)
#3: 0.5 miles @ 0%. only got up to 5%, then 1 min @ 6%.
3rd one felt very difficult.
#1 0.5 miles @ 0%, every 0.25 add 1%. Got up to 7%
#2: 0.5 miles @ 0%, every 0.25 add 1%. Got up to 7% (more difficult)
#3: 0.5 miles @ 0%. only got up to 5%, then 1 min @ 6%.
3rd one felt very difficult.
Wednesday May 25, 2011 #
treadmill running 1:15:00 [3] 7.5 mi (10:00 / mi)
Easy Treadmill run.
Monday May 23, 2011 #
treadmill running 1:10:00 [3] 8.0 mi (8:45 / mi)
Run 2: flat cruise intervals
15 min warm-up. 4x1 mile @ 7:30
15 min cool-down
1st two were fine, last 2 felt a little more difficult
15 min warm-up. 4x1 mile @ 7:30
15 min cool-down
1st two were fine, last 2 felt a little more difficult