Training Log Archive: ericalmoffettIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
treadmill running 2:10:00 [3] 14.0 mi (9:17 / mi)
On the treadmill - watching French Open.
2 hours, 9:05 pace. Last 20 mins felt tough - plantar fascia began to bother me on the left foot.
2 hours, 9:05 pace. Last 20 mins felt tough - plantar fascia began to bother me on the left foot.
Saturday Jun 4, 2011 #
Running 1:20:00 [3] 9.0 mi (8:53 / mi)
To and from Central Park, plus 1 loop. 6 mile loop was 50 mins.
Thursday Jun 2, 2011 #
treadmill running 1:05:00 [3] 7.0 mi (9:17 / mi)
Easy treadmill run.
Wednesday Jun 1, 2011 #
treadmill running 1:30:00 [3] 10.0 mi (9:00 / mi)
Run 2 - on treadmill. Did first 45 min at 9:05 pace, then next 45 with surges for 5-10 mins.
Tuesday May 31, 2011 #
treadmill running 1:15:00 [3] 8.0 mi (9:22 / mi)
Treadmill run - 30 min hill minute on/minute off.
15 min warm-up. 30 mins: 1 minute @ 7% 8:40 pace, 1 minute flat
15 min cool-down
15 min warm-up. 30 mins: 1 minute @ 7% 8:40 pace, 1 minute flat
15 min cool-down
Monday May 30, 2011 #
Swimming 1:00:00 [3] 2.7 km (22:13 / km)
hammerheads - 3,000 scy. lots of IM!