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Training Log Archive: ericalmoffett

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  treadmill running5 6:45:00 43.5(9:19) 70.01(5:47)
  Total5 6:45:00 43.5(9:19) 70.01(5:47)

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Sunday Jun 12, 2011 #

treadmill running 1:20:00 [3] 9.0 mi (8:53 / mi)

25 mins to and from Central Park, but too crowded to run. So added on another 1:10 at gym.

Friday Jun 10, 2011 #

treadmill running 2:15:00 [3] 15.0 mi (9:00 / mi)

2 hours @ 9.7 mph, plus 5 x 5 min@ 7:30 mixed in. 15 mins walk at end.

Thursday Jun 9, 2011 #

treadmill running 1:05:00 [3] 7.25 mi (8:58 / mi)

Run 2: 15 mins warm-up. 30 mins @ 7:30; 15 mins cool-down. 5 min walkting.

Tuesday Jun 7, 2011 #

treadmill running 1:05:00 [3] 7.0 mi (9:17 / mi)

Easy treadmill run: 7.0 miles

Monday Jun 6, 2011 #

treadmill running 1:00:00 [3] 5.25 mi (11:26 / mi)

50 mins running - 45 mins @ 9:00, 5 mins walking
15 mins light weights

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