Training Log Archive: Dirty30In the 7 days ending Oct 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Oct 10, 2013 #
spin 55:00 [3]
Strength 30:00 [3]
Wednesday Oct 9, 2013 #
Running 1:19:14 [3] 8.5 mi (9:19 / mi)
Early morning run. Tested out my new headlamp for Ragnar next week. Cold and hilly, but felt great!
Tuesday Oct 8, 2013 #
Running 26:12 [3] 3.1 mi (8:27 / mi)
spin 50:00 [3]
Monday Oct 7, 2013 #
Running 47:23 [3] 5.0 mi (9:29 / mi)
Slow run with Wolf!
spin 1:00:00 [3]
Spin class with Kristie (BFF coworker)
yoga 1:00:00 [3]
Yoga with Kristie right after spin class