Training Log Archive: AlbinIn the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 12:02 2.4 km (5:01 / km) +41m 4:37 / km
ahr:154 max:171 shoes: VJ Integrator 2013
Orientering race 46:03 5.57 km (8:16 / km) +61m 7:51 / km
ahr:160 max:182 shoes: VJ Integrator 2013
Löpning warm up/down 7:09 [1] 1.28 km (5:34 / km) +6m 5:26 / km
ahr:137 max:167 shoes: Inov-8 X-talon 212
Orientering race 1:00:56 9.85 km (6:11 / km) +136m 5:47 / km
ahr:176 max:186 shoes: Inov-8 X-talon 212
Löpning warm up/down 13:33 2.45 km (5:32 / km) +28m 5:14 / km
ahr:142 max:155 shoes: Inov-8 X-talon 212
Löpning intervals 33:00 6.68 km (4:56 / km) +51m 4:45 / km
ahr:175 max:187 shoes: Inov-8 X-talon 212