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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Albin

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orientering2 2:03:21 13.0(9:29) 20.93(5:54) 158
  Löpning2 51:30 5.73(9:00) 9.22(5:35) 58
  Total3 2:54:51 18.73(9:20) 30.14(5:48) 216

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MoTuWeThFrSaSu

Saturday Oct 12, 2013 #

8 AM

Orientering race 57:33 intensity: (11:13 @1) + (5:23 @2) + (1:46 @3) + (39:11 @4) 8.94 km (6:26 / km) +39m 6:18 / km
ahr:157 max:184 shoes: VJ Integrator 2013

Thursday Oct 10, 2013 #

6 PM

Löpning warm up/down 5:19 intensity: (5:00 @1) + (19 @2) 0.88 km (6:04 / km)
ahr:127 max:147 shoes: VJ Integrator 2013

Orientering race 1:05:48 intensity: (7 @1) + (8 @2) + (3:06 @3) + (1:02:27 @4) 11.98 km (5:29 / km) +119m 5:14 / km
ahr:177 max:184 shoes: VJ Integrator 2013

Tuesday Oct 8, 2013 #

5 PM

Löpning warm up/down 13:54 intensity: (4:13 @1) + (9:24 @2) + (17 @3) 2.39 km (5:49 / km) +28m 5:30 / km
ahr:142 max:154 shoes: Inov-8 X-talon 212

Löpning intervals 18:27 intensity: (1:57 @1) + (2:04 @2) + (2:38 @3) + (11:20 @4) + (28 @5) 3.42 km (5:24 / km) +23m 5:13 / km
ahr:165 max:185 shoes: Inov-8 X-talon 212

Löpning warm up/down 13:50 intensity: (15 @1) + (2:25 @2) + (11:10 @3) 2.53 km (5:28 / km) +7m 5:24 / km
ahr:158 max:168 shoes: Inov-8 X-talon 212

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