Training Log Archive: AlbinIn the 7 days ending Oct 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning warm up/down 13:54 2.39 km (5:49 / km) +28m 5:30 / km
ahr:142 max:154 shoes: Inov-8 X-talon 212
Löpning intervals 18:27 3.42 km (5:24 / km) +23m 5:13 / km
ahr:165 max:185 shoes: Inov-8 X-talon 212