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Training Log Archive: tsitalia

In the 7 days ending Nov 14, 2011:

activity # timemileskm+m
  Orienteering1 1:44:49 9.79(10:43) 15.75(6:39) 70
  Running2 1:17:07 8.39(9:12) 13.5(5:43) 195
  Total3 3:01:56 18.18(10:01) 29.25(6:13) 265

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TuWeThFrSaSuMo

Sunday Nov 13, 2011 #

10 AM

Orienteering race 1:44:49 [4] 15.75 km (6:39 / km) +70m 6:31 / km

Venezia

Thursday Nov 10, 2011 #

4 PM

Running 39:25 [3] 6.79 km (5:48 / km) +75m 5:30 / km

Barcola

Tuesday Nov 8, 2011 #

6 PM

Running 37:42 [4] 6.71 km (5:37 / km) +120m 5:09 / km

Scorcola - Boveto

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