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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tsitalia

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Orienteering1 2:33:02 4.28(35:45) 6.89(22:13) 184
  Running2 52:59 4.82(11:00) 7.75(6:50) 225
  Total3 3:26:01 9.1(22:39) 14.64(14:04) 409

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MoTuWeThFrSaSu

Saturday Jan 17, 2015 #

Orienteering 2:33:02 [3] 6.89 km (22:13 / km) +184m 19:36 / km

Gropada - Padriciano
11 AM

Running 13:15 [3] 1.83 km (7:14 / km) +40m 6:32 / km

Padriciano - Gropada

Thursday Jan 15, 2015 #

6 PM

Running 39:44 [3] 5.92 km (6:43 / km) +185m 5:48 / km

Ciclabile

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