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Training Log Archive: tsitalia

In the 7 days ending Nov 1:

activity # timemileskm+m
  COVID193 1:07:32
  Running1 53:28 4.01(13:19) 6.46(8:17) 146
  Total4 2:01:00 4.01 6.46 146

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MoTuWeThFrSaSu

Saturday Oct 31 #

Running 53:28 [4] 6.46 km (8:17 / km) +146m 7:26 / km
ahr:154 max:183 shoes: Speedcross 4

Gropada

Friday Oct 30 #

9 AM

COVID19 27:57 [4]

Casa

Wednesday Oct 28 #

9 AM

COVID19 21:07 [3]

Casa

Monday Oct 26 #

8 AM

COVID19 18:28 [3]

Casa

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