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Training Log Archive: tsitalia

In the 7 days ending Nov 15:

activity # timemileskm+m
  COVID193 1:15:20
  Running1 53:43 4.44(12:05) 7.15(7:31) 87
  Total4 2:09:03 4.44 7.15 87

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

COVID19 29:02 [3]

Casa

Friday Nov 13 #

2 PM

Running 53:43 [4] 7.15 km (7:31 / km) +87m 7:05 / km
ahr:145 max:180 shoes: Speedcross 4

Prosecco

Wednesday Nov 11 #

8 AM

COVID19 23:54 [3]

Casa

Monday Nov 9 #

8 AM

COVID19 22:24 [3]

Casa

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