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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tsitalia

In the 7 days ending Feb 19:

activity # timemileskm+m
  Running2 3:50:44 19.4(11:54) 31.22(7:23) 514
  Total2 3:50:44 19.4(11:54) 31.22(7:23) 514

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MoTuWeThFrSaSu

Sunday Feb 19 #

9 AM

Running 2:46:19 [5] 21.54 km (7:43 / km) +416m 7:02 / km
ahr:146 max:186 shoes: Salomon XA Lite

Prepotto

Friday Feb 17 #

2 PM

Running 1:04:25 [4] 9.68 km (6:39 / km) +98m 6:20 / km
ahr:146 max:175 shoes: Brooks - Levitate

Barcola

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