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Training Log Archive: Dougnut

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Run2 1:44:04 10.78(9:39) 17.35(6:00)
  Total2 1:44:04 10.78(9:39) 17.35(6:00)

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Thursday Jan 6, 2011 #

9 AM

Run 37:34 [2] 4.0 mi (9:24 / mi)
shoes: Brooks Launch

First run since DNF due to shin splints during marathon last weekend. No pain today but need to stretch and do leg exercises.

Saturday Jan 1, 2011 #

8 AM

Run race (Marathon) 1:06:30 [2] 6.78 mi (9:49 / mi)
shoes: Brooks Launch

Texas Marathon-DNF, shin splints and didnt want to push it. Still have small hope for running 50 mi race in Feb

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