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Training Log Archive: Dougnut

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  Run1 37:34 4.0(9:24) 6.44(5:50)
  Total1 37:34 4.0(9:24) 6.44(5:50)

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Thursday Jan 6, 2011 #

9 AM

Run 37:34 [2] 4.0 mi (9:24 / mi)
shoes: Brooks Launch

First run since DNF due to shin splints during marathon last weekend. No pain today but need to stretch and do leg exercises.

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