Training Log Archive: Swisscheese

In the 1 days ending Jul 2, 2006:

activity

time

miles

Orienteering

56:00

7.46

(7:31)

12.0

(4:40)

100% trails and roads

54:00

6.21

(8:41)

10.0

(5:24)

Total

1:50:00

13.67

(8:03)

22.0

(5:00)

averages - sleep:8

1:50

0:00

100% trails and roads 24:00 [2] 5.0 km (4:48 / km)
slept:8.0 shoes: New Balance 766

08:45
Morning jog.

100% trails and roads 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Intergrator 4

12:00
Warm up and cool down fort the regional race on Junkholz, Rapperswil.

Orienteering race 56:00 [5] 12.0 km (4:40 / km)
shoes: VJ Intergrator 4

Orienteering race. No big mistakes, quite happy with my performance.
Map