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Training Log Archive: Swisscheese

In the 1 days ending Jul 6, 2006:

activity

time

miles

75% off trails, 25% road

40:00

4.35

(9:12)

7.0

(5:43)

100% trails and roads

23:00

2.8

(8:14)

4.5

(5:07)

100% off trails

15:00

2.17

(6:54)

3.5

(4:17)

Total

1:18:00

9.32

(8:22)

15.0

(5:12)

1:18

0:00

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Thursday Jul 6, 2006 #

100% trails and roads 23:00 [2] 4.5 km (5:07 / km)
shoes: New Balance 766

07:00
Morning jog.

75% off trails, 25% road 40:00 [2] 7.0 km (5:43 / km)
shoes: VJ Panther with Spikes 2

20:15
Warm up and cool down.

100% off trails intervals 15:00 [5] 3.5 km (4:17 / km)
shoes: VJ Panther with Spikes 2

4x "through the woods interval loop", with 1.5min rest. I am astonished about my time, 2'47'', 2'43'', 2'44'' and the last 2'29'' (which is 14 seconds faster than my personal best time!!! I must be in shape! ... or did I cut a corner?!?). It must be taken in account, that usually I do 8 intervals, so by the time I get to the last one, I am more tired.

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