Training Log Archive: Swisscheese

In the 1 days ending Jul 8, 2006:

activity

time

miles

100% trails and roads

45:00

4.97

(9:03)

8.0

(5:38)

Orienteering

35:30

3.85

(9:13)

6.2

(5:44)

220

Total

1:20:30

8.82

(9:07)

14.2

(5:40)

220

averages - sleep:8

1:20

0:00

100% trails and roads 45:00 [2] 8.0 km (5:38 / km)
slept:8.0 shoes: VJ Panther with Spikes 2

Warm up for the middle distance

Orienteering race 35:30 [5] 6.2 km (5:44 / km) +220m 4:52 / km
shoes: VJ Panther with Spikes 2

Middle distance selection race for the WOC. Uhla, 1.5 min mistake on 1 control, that is definitely too much!