Training Log Archive: SwisscheeseIn the 1 days ending Jul 11, 2006:
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Tuesday Jul 11, 2006 #
100% trails and roads 27:00 [1] 5.0 km (5:24 / km)
slept:8.0 shoes: Saucony Trigon 3 Guide
10:30
Jogging around the lake Almind So from our accomodation "Aqua" in Silkeborg.
Jogging around the lake Almind So from our accomodation "Aqua" in Silkeborg.
Strength workout, body we 30:00 [2]
After the jogging the usual strength workout with 10x10 one legged squads. My knee again hurt after those exercices.
Orienteering 1:17:00 [2] 8.2 km (9:23 / km)
shoes: VJ Intergrator 4
16:00
First training of our WOC Training camp. Multicontrol training on the map Hörbylunde. 34 controls, 8.2km. Was going in a snail tempo... quite tired and a headache. Had quite a few troubles nailing the controls in the green area south-east of the map.
First training of our WOC Training camp. Multicontrol training on the map Hörbylunde. 34 controls, 8.2km. Was going in a snail tempo... quite tired and a headache. Had quite a few troubles nailing the controls in the green area south-east of the map.