Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 12, 2006:

activity

time

miles

Orienteering

37:00

4.04

(9:10)

6.5

(5:42)

50% off trails, 50% road

30:00

3.11

(9:39)

5.0

(6:00)

Total

1:07:00

7.15

(9:23)

11.5

(5:50)

averages - sleep:7

1:07

0:00

» now

Wednesday Jul 12, 2006 #

50% off trails, 50% road 30:00 [2] 5.0 km (6:00 / km)
slept:7.0 shoes: VJ Intergrator 4

Warm up and cool down for a fast training the Swiss team did on the map Hjermind.

Orienteering tempo 37:00 [5] 6.5 km (5:42 / km)
shoes: VJ Intergrator 4

Middle distance on Hjermind. Had troubles feeling well physically, my legs were quite dead... and the lack of sleep 2 days ago didn't help. But most team mates are suffering from tiredness... I had a pretty good start in comparison to the others, but than did a huge mistake to #11: I searched for the control in the green, after 1min I finally found a flag with a SI Unit, I punched it and went on... but after 100m nothing in the terrain made sense... I only than realized I must have punched the women's control. Stupid and dangerous game over mistake. Lost 3.5 minutes in the process.

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