Training Log Archive: SwisscheeseIn the 1 days ending Jul 13, 2006:
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Thursday Jul 13, 2006 #
Orienteering 40:00 [2] 7.0 km (5:43 / km)
slept:8.0 shoes: VJ Intergrator 4
Training on the map Ryekol. Because the map is so tiny, we did 4 loops from which 2 were raced as a masstart.
Orienteering race 18:00 [5] 4.0 km (4:30 / km)
shoes: VJ Intergrator 4
2 masstart loops of 2km on the map Ryekol. For the 1st time in Denmark I didn't do a mistake over 90sec in a fast training.... I'm on the good way, eventhough I didn't nail many controls...
Orienteering 56:00 [2] 9.0 km (6:13 / km)
shoes: VJ Intergrator 4
Afternoon training on the map Vesterskov. Such an enjoyable forest! And there are even some real hills, how nice!