Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 15, 2006:

activity

time

miles

Orienteering

1:09:30

3.3

5.31

100% trails and roads

45:00

5.59

(8:03)

9.0

(5:00)

Total

1:54:30

8.89

14.31

averages - sleep:7

1:54

0:00

» now

Saturday Jul 15, 2006 #

100% trails and roads 45:00 [2] 9.0 km (5:00 / km)
slept:7.0 shoes: Saucony Trigon 3 Guide

Warm up and cool down for a sprint in Aarhus.

Orienteering race 16:30 [5] 3.3 mi (5:00 / mi)
shoes: Saucony Trigon 3 Guide

Sprint in Aarhus. Had to fight the last days with tiredness and heartburn. Didn't change much today, but I managed to get focused for 15 minutes. Did a stupid mistake to #5 where I didn't see a not passable wall.

Orienteering 53:00 [2]
shoes: VJ Intergrator 4

10:00
Training in Hjermind Egerkrad. My energy level is very low. Hopefully only because I am sparing my energy for the afternoon sprint :-)

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