Training Log Archive: Swisscheese

In the 1 days ending Jul 18, 2006:

activity

time

miles

100% trails and roads

1:01:00

9.59

(6:22)

15.44

(3:57)

Strength workout, body we

31:00

Total

1:32:00

9.59

15.44

averages - sleep:8

1:32

0:00

100% trails and roads 42:00 [3] 9.0 km (4:40 / km)
slept:8.0 shoes: Saucony Trigon 3 Guide

10:00
Slept in. "Morning jog" before "breafast".

100% trails and roads 19:00 [2] 4.0 mi (4:45 / mi)
shoes: Saucony Trigon 3 Guide

19:30
Warm up for the strength exercises.

Strength workout, body we 31:00 [2]

The usual strength exercises. For the 1st time since my Hoffa impinchment my knee almost didn't bother me.