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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 20, 2006:

activity # timemileskm+m
  100% trails and roads1 1:12:00 9.94(7:15) 16.0(4:30)
  Total1 1:12:00 9.94(7:15) 16.0(4:30)

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Th

Thursday Jul 20, 2006 #

100% trails and roads 1:12:00 [2] 16.0 km (4:30 / km)
shoes: Saucony Trigon 3 Guide

06:00
Ran to school. I forgot how tough it is to get up early, but I also forgot how good it feels once to slide along the awakening landscape.

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