Training Log Archive: SwisscheeseIn the 1 days ending Jul 23, 2006:
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Sunday Jul 23, 2006 #
100% trails and roads 25:00 [1] 4.5 km (5:33 / km)
weight:8kg shoes: New Balance 766
10:00
Morning jog to the Bakery with Sandra and a special guest... Boris.
Unfortunately Ross twisted his ankle and had to stay at home waiting on us.
Morning jog to the Bakery with Sandra and a special guest... Boris.
Unfortunately Ross twisted his ankle and had to stay at home waiting on us.
100% off trails 45:00 [2] 8.0 km (5:38 / km)
shoes: VJ Panther with dobbs
18:00
Warm up and cool for the intervals.
Warm up and cool for the intervals.
100% off trails intervals 25:00 [5] 6.0 km (4:10 / km)
shoes: VJ Panther with dobbs
My "through the woods interval loop". 8x3', with 1'30'' rest.
My times were: 2'50'', 2'44'', 2'45'', 2'46'', 2'43'', 2'47'', 2'45'', 2'35''.
My last and fastest interval was 6'' slower than my personal best time on this loop... not so dramatic, when I did the pb I had done only 4 intervals... and with 2'35'' I am still 9'' faster than my pb on the 17th of may.
My times were: 2'50'', 2'44'', 2'45'', 2'46'', 2'43'', 2'47'', 2'45'', 2'35''.
My last and fastest interval was 6'' slower than my personal best time on this loop... not so dramatic, when I did the pb I had done only 4 intervals... and with 2'35'' I am still 9'' faster than my pb on the 17th of may.