Training Log Archive: SwisscheeseIn the 1 days ending Jul 30, 2006:
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Sunday Jul 30, 2006 #
50% off trails, 50% road 30:00 [2] 7.0 km (4:17 / km)
slept:7.5 shoes: VJ Panther with Spikes 2
Warm up and cool down for the WOC long quali race
Orienteering race 1:03:00 [5] 13.0 km (4:51 / km)
shoes: VJ Panther with Spikes 2
Quali for the long distance WOC.
Mmh, not a bad, not a good race. Never really felt the flow. Maybe also only because the vegetation was always changing and partly it was quite thick... so having a flow is utopic... one needs to fight.
Did one 1.5min Men 14 mistake... that was stupid, and a few route choice mistakes, costing me about 2.5minutes.
Physically it looks on the splits that my speed is good.
Quintessence for the final: put a smile on your face, orienteering with curiousity and care... and I know now that if I don't search, I am with the best.
Mmh, not a bad, not a good race. Never really felt the flow. Maybe also only because the vegetation was always changing and partly it was quite thick... so having a flow is utopic... one needs to fight.
Did one 1.5min Men 14 mistake... that was stupid, and a few route choice mistakes, costing me about 2.5minutes.
Physically it looks on the splits that my speed is good.
Quintessence for the final: put a smile on your face, orienteering with curiousity and care... and I know now that if I don't search, I am with the best.