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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Jul 31, 2006:

activity # timemileskm+m
  Orienteering1 58:00 4.35(13:20) 7.0(8:17)
  Total1 58:00 4.35(13:20) 7.0(8:17)
averages - sleep:8

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Mo

Monday Jul 31, 2006 #

Orienteering 58:00 [2] 7.0 km (8:17 / km)
slept:8.0 shoes: VJ Panther with dobbs

Orienteering training in probably similar terrain to the WOC long distance.
C • Congratulations!!!!! 11
C • Excellent! Brilliant! Congratulations! 1

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