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Training Log Archive: Swisscheese

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail running1 4:51:28 18.87(15:27) 30.37(9:36) 2491
  Total1 4:51:28 18.87(15:27) 30.37(9:36) 2491

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Su

Sunday Sep 25, 2016 #

10 AM

Trail running 4:51:28 intensity: (3:33:11 @1) + (1:10:37 @2) + (7:36 @3) + (4 @4) 30.37 km (9:36 / km) +2491m 6:48 / km
ahr:125 max:162

Mountain trail run with the Salomon crew above Lenk... superb!!!

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