Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  100% trails and roads2 1:41:41 12.0(8:28) 19.31(5:16) 454
  Total2 1:41:41 12.0(8:28) 19.31(5:16) 454

«»
1:41
0:00
» now
Sa

Saturday Oct 1, 2016 #

12 PM

100% trails and roads 45:54 [1] 8.19 km (5:36 / km) +177m 5:03 / km
ahr:122 max:137

Test run. I guess I am healthy again.
5 PM

100% trails and roads 55:47 intensity: (46:10 @1) + (9:13 @2) + (24 @3) 11.12 km (5:01 / km) +277m 4:28 / km
ahr:132 max:155

Evening run.

« Earlier | Later »